Eat Your Colors!

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Choosing colorful ingredients is a great way to keep your meals interesting and nutritious! Add fruits, veggies and beans to your salad. Sweeten your smoothies with cantaloupe, raspberries and blueberries. Cook cauliflower, broccoli, and sweet peppers with dinner. Eating a colorful variety of  foods is a great way to give your body the vitamins and minerals it needs! Be Fit and Eat Your Colors!

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Thanks for stopping by! I have over 10 years of professional experience in the health industry and I'm so happy to share my knowledge and love of fitness with you. Be you. Be Better. Be Fit!

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Guest Monday, 23 April 2018