Resistance Training for Bone Health

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Resistance Training for Bone Health

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Recently, strength training tips and tricks have been popping up all over the internet. The obvious benefits are increased strength and muscular definition. It’s important to also understand that these resistance exercises will also increase the density of your bones. Better bone density increases the body’s calcium stores and decreases the chances of developing osteoporosis. Some examples of resistance training workouts include:

- Strength training machines

- Resistance band exercises

- Body weight movements

- Dumbbell exercises

 Pick things up and put them down!! Your bones are getting stronger each time!!

-afiya

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Thanks for stopping by! I have over 10 years of professional experience in the health industry and I'm so happy to share my knowledge and love of fitness with you. Be you. Be Better. Be Fit!

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Guest Tuesday, 23 October 2018