Total Body Burn!

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Need to burn calories during your workouts? Try this routine to work major muscle groups and strengthen your core. Feel free to look up any exercises that are unfamiliar. And stay tuned for our exercise library coming soon to! (As with any workout, proper form is key. Do your research and check with your doctor before beginning any exercise program.) Enjoy and BE FIT!




Thanks for stopping by! I have over 10 years of professional experience in the health industry and I'm so happy to share my knowledge and love of fitness with you. Be you. Be Better. Be Fit!

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Guest Wednesday, 20 February 2019