Yoga IS for You

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Yoga IS for You

 

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The ancient practice of yoga has become increasingly popular over the years. But I still hear people say, “I can’t do that.” Or “I’m not flexible enough.” Nonsense! There are numerous benefits to practicing yoga and anyone can do it! According to the American Osteopathic Association, some physical benefits include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- The maintenance of a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury

So what are you waiting for? Join a class, get an app, watch a video! Try something new!! #Namaste#fitfam!

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Thanks for stopping by! I have over 10 years of professional experience in the health industry and I'm so happy to share my knowledge and love of fitness with you. Be you. Be Better. Be Fit!

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Guest Monday, 23 April 2018